COMMAND PERFORMANCE

Personal Trainer


Over 10 years’ experience in the Health and Fitness Industry.


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CHANGES IN POSTURE

Remedial Massage


Root of wellbeing is your mind state. I love the mix of working with clients through personal training or yoga and then adding remedial massage treatments into their regular program.


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EXCITES YOUR SPIRIT

Private Yoga


I’ve noticed an increasing trend of male clients wanting to try yoga and love the privacy of being able to do so without feeling embarrassed in what is seen to be a women dominated exercise.


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My passion for health and fitness started at a very young age always being heavily involved in sport as a child and competing at national level for swimming, it was only felt natural to pursue a career in this industry.


WHAT WILL I DO?

My promise to you…


In more recent years I started practicing yoga to find ways of coping with stress for my own benefit, to my surprise I fell in love with this ancient practice straight away and I decided to do my 200hr teacher training. I never had the intention of actually teaching it was more to deepen my own practice – However, one thing lead to another and before I knew it I was teaching up to 6 classes a week plus private yoga clients. I feel yoga was the missing link between body mind connection and teaching clients that it is ok to slow down and take time out for yourself.


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